Easy
Fijian
Iron-Rich Fijian Spinach and Tomato Stew
Tap into Fiji's green abundance with Spinach and Tomato Stew, inspired by local gardens, iron-boosting and low-calorie for healthy vegan Fijian sides.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (7 items)
4.00 cups
Spinach
chopped
2.00 medium
Tomato
diced
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
1.00 tbsp
Olive oil
1.00 cup
Vegetable broth
0.50 tsp
Salt
Instructions (4 steps)
1
Sauté onion and garlic in olive oil.
5 minutes
2
Add diced tomato and cook until soft.
5 minutes
3
Stir in spinach and vegetable broth, simmer.
10 minutes
4
Season with salt.