Easy
Fijian
Creamy Fijian Ika Vakalolo Fish Stew
Embrace Fiji's coastal legacy with Ika Vakalolo, a light fish stew in coconut milk from indigenous recipes, offering heart-healthy omega-3s in this low-calorie Fijian seafood delight.
33
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
18 min
Cook Time
33 min
Total Time
Ingredients (9 items)
1.00 lb
Fresh white fish fillets
cubed
2.00 cups
Coconut milk
light
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
1.00 tsp
Ginger
grated
1.00 medium
Tomato
diced
2.00 cups
Spinach
chopped
1.00 tbsp
Lemon juice
0.50 tsp
Salt
Instructions (5 steps)
1
Sauté onion, garlic, and ginger in a pot until fragrant.
5 minutes
2
Add diced tomato and cook until soft.
3 minutes
3
Stir in light coconut milk and bring to simmer.
4
Add fish cubes and spinach, cook until fish is tender.
10 minutes
5
Finish with lemon juice and salt.