Easy
Ethiopian
Velvety Ethiopian Shiro Wat Chickpea Stew
Experience the creamy delight of Shiro Wat, a chickpea flour stew central to Ethiopian fasting meals, offering high protein and gluten-free goodness in authentic vegan Ethiopian recipes.
50
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (10 items)
1.00 medium
Red onion
finely diced
4.00 tbsp
Niter kibbeh (vegan butter)
divided
6.00 cloves
Garlic
minced
2.00 medium
Tomatoes
finely diced
0.50 cup
Chickpea flour
2.00 tbsp
Berbere spice
1.00 tsp
Paprika
optional
2.00 cups
Water
hot
1.00 tsp
Salt
to taste
2.00
Green chili peppers
sliced, optional
Instructions (7 steps)
1
Sauté diced onion in a dry saucepan with a pinch of salt until browned, adding water if needed.
5 minutes
2
Add 2 tbsp niter kibbeh and cook onions until soft.
5 minutes
3
Stir in minced garlic and cook for 2 minutes.
2 minutes
4
Add diced tomatoes and cook until pulpy.
5 minutes
5
Mix in chickpea flour, berbere, and paprika. Gradually add hot water while whisking.
5 minutes
6
Bring to boil, then simmer covered for 10-15 minutes until thickened. Add remaining niter kibbeh.
15 minutes
7
Garnish with green chilis if desired.