Medium
Ethiopian
Spicy Ethiopian Misir Wat Red Lentil Stew
Dive into the bold flavors of Ethiopian cuisine with Misir Wat, a protein-packed red lentil stew spiced with berbere, a staple during Orthodox fasting periods for healthy vegan Ethiopian recipes rich in fiber and antioxidants.
55
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
40 min
Cook Time
55 min
Total Time
Ingredients (13 items)
1.50 cups
Red lentils
dried, split
2.00 tbsp
Olive oil
1.00 medium
Onion
diced
3.00 cloves
Garlic
minced
1.50 tsp
Ginger
freshly grated
2.00 tbsp
Berbere spice
to taste
0.50 tsp
Cayenne pepper
optional
4.00 cups
Vegetable broth
low-sodium
1.00 can (14 oz)
Diced tomatoes
3.00 medium
Red potatoes
diced
3.00 cups
Spinach
fresh, sliced
1.00 tsp
Salt
to taste
0.50 tsp
Pepper
to taste
Instructions (5 steps)
1
Heat olive oil in a large pot over medium heat. Add diced onion and sauté until soft, about 5 minutes.
5 minutes
2
Add minced garlic, grated ginger, berbere spice, and cayenne pepper. Sauté for 1 minute until fragrant.
1 minutes
3
Stir in vegetable broth, red lentils, diced tomatoes, and diced potatoes. Bring to a simmer and cook until lentils are soft and potatoes tender, about 30 minutes.
30 minutes
4
Add sliced spinach and cook until wilted, about 2 minutes. Season with salt and pepper to taste.
2 minutes
5
Serve hot with injera or rice.