Medium
Swazi
Vibrant Swazi Vegetable Curry Stew
Blend Eswatini's garden bounty in a vegetable curry stew, spiced mildly for anti-inflammatory benefits in healthy Swazi vegan curries.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (6 items)
4.00 cups
Mixed vegetables
chopped
1.00 tbsp
Curry powder
mild
1.00
Onion
chopped
2.00 cloves
Garlic
2.00 cups
Water
1.00 tsp
Salt
Instructions (3 steps)
1
Sauté onion and garlic.
5 minutes
2
Add curry, veggies, water.
3
Simmer tender.
20 minutes