Easy
Swazi
Wild Swazi Tincondza Spinach Stew
Forage the wild tastes of Eswatini with Tincondza, a nutritious wild spinach stew, iron-rich and simple for healthy Swazi greens in African diets.
25
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (5 items)
3.00 cups
Wild spinach
or substitute regular
1.00
Onion
chopped
1.00
Tomato
diced
0.50 cup
Water
0.50 tsp
Salt
Instructions (4 steps)
1
Sauté onion and tomato.
5 minutes
2
Add spinach and water.
3
Simmer until soft.
10 minutes
4
Season.