Easy
Swazi
Sour Swazi Incwancwa Fermented Porridge
Experience the tangy probiotic power of Incwancwa, Eswatini's fermented maize porridge, a gut-friendly breakfast with ancient Swazi preservation techniques for healthy fermented foods.
1450
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
1440 min
Prep Time
10 min
Cook Time
1450 min
Total Time
Ingredients (3 items)
1.00 cup
Maize meal
3.00 cups
Water
1.00 tbsp
Starter culture
yogurt or previous batch
Instructions (4 steps)
1
Mix meal and water into paste.
2
Add starter, ferment 2 days.
3
Cook until thick.
10 minutes
4
Serve warm.