Easy
Swazi
Green Swazi Umbidvo Wetintsanga Pumpkin Leaf Stew
Harvest the flavors of Eswatini gardens in Umbidvo Wetintsanga, a peanut-infused pumpkin leaf stew, vitamin-rich for healthy Swazi greens recipes.
25
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (6 items)
4.00 cups
Pumpkin leaves
chopped
0.25 cup
Peanuts
ground
1.00 small
Onion
chopped
1.00
Tomato
diced
1.00 cup
Water
0.50 tsp
Salt
Instructions (4 steps)
1
Sauté onion and tomato.
5 minutes
2
Add leaves and water.
3
Simmer until wilted.
10 minutes
4
Stir in peanuts.