Easy
Swazi
Probiotic Swazi Emasi Fermented Milk Smoothie
Refresh with Emasi, Eswatini's fermented milk, blended into a gut-healthy smoothie with fruits, drawing from Swazi dairy traditions for probiotic-rich healthy drinks.
5
Total Minutes
2
Servings
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (4 items)
2.00 cups
Plain yogurt
low-fat
1.00
Banana
ripe
0.50 cup
Berries
1.00 tsp
Honey
optional
Instructions (3 steps)
1
Blend all ingredients.
2
Chill if desired.
3
Serve fresh.