Easy
Swazi
Whole Grain Swazi Lipalishi Maize Porridge
Savor the staple of Eswatini breakfasts with Lipalishi, a creamy whole grain maize porridge, fortified with veggies for heart-healthy Swazi recipes full of sustained energy.
25
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
20 min
Cook Time
25 min
Total Time
Ingredients (5 items)
1.00 cup
Whole maize meal
3.00 cups
Water
1.00 medium
Carrots
grated
1.00 cup
Spinach
chopped
0.50 tsp
Salt
Instructions (4 steps)
1
Boil water, add maize meal gradually.
5 minutes
2
Stir until thick.
10 minutes
3
Add carrots and spinach.
5 minutes
4
Season and serve.