Easy
Swazi
Vitamin-Boosted Swazi Inkaka Bitter Gourd Stew
Unlock the medicinal flavors of Eswatini with Inkaka, a bitter gourd stew loaded with antioxidants and blood sugar benefits, a Swazi folk remedy adapted for healthy African vegetable recipes.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (7 items)
2.00 medium
Bitter gourd
sliced
0.25 cup
Peanuts
ground
1.00 small
Onion
chopped
1.00 large
Tomato
diced
2.00 cloves
Garlic
minced
2.00 cups
Water
0.50 tsp
Salt
Instructions (4 steps)
1
Sauté onion, garlic, and tomato.
5 minutes
2
Add bitter gourd and water.
3
Simmer until tender.
15 minutes
4
Mix in peanuts.