Medium
Swazi
Fiber-Rich Swazi Ligusha Jute Leaf Soup
Embrace Eswatini's green heritage with Ligusha, a slimy yet nutritious jute leaf soup packed with soluble fiber and vitamins, a traditional Swazi vegetable dish ideal for healthy detox recipes.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (7 items)
4.00 cups
Jute leaves
fresh, chopped
1.00 cup
Okra
sliced
1.00 medium
Onion
chopped
2.00 medium
Tomato
diced
2.00 tbsp
Melon seeds
ground
3.00 cups
Vegetable broth
low-sodium
0.50 tsp
Salt
Instructions (4 steps)
1
Sauté onion and tomato.
5 minutes
2
Add jute leaves, okra, and broth.
3
Simmer until thick.
20 minutes
4
Stir in melon seeds.