Easy
Swazi
Nutrient-Packed Swazi Umncushu Samp and Bean Stew
Discover the wholesome heart of Eswatini cuisine with Umncushu, a fiber-rich samp and bean mash infused with ground peanuts, rooted in Swazi rural traditions for sustaining energy in healthy African recipes.
95
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
75 min
Cook Time
95 min
Total Time
Ingredients (8 items)
1.00 cup
Samp (dried corn kernels)
soaked overnight
1.00 cup
Dried beans
soaked overnight
0.25 cup
Ground peanuts
unsalted
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
2.00 cups
Spinach
chopped
4.00 cups
Water
1.00 tsp
Salt
to taste
Instructions (4 steps)
1
Boil samp and beans in water until tender.
60 minutes
2
Sauté onion and garlic.
5 minutes
3
Add spinach, cooked samp-beans, and peanuts.
10 minutes
4
Mash slightly and season.