Medium
Estonian
Probiotic Estonian Sauerkraut Stew
Harness the gut-health benefits of hapukapsas in this Estonian sauerkraut stew, a fermented winter staple for immune-boosting healthy Estonian vegetarian recipes.
60
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
45 min
Cook Time
60 min
Total Time
Ingredients (7 items)
4.00 cups
Sauerkraut
rinsed
2.00 medium
Carrots
sliced
1.00 large
Onion
chopped
0.50 cup
Barley
3.00 cups
Vegetable broth
1.00 tbsp
Olive oil
1.00
Bay leaf
Instructions (4 steps)
1
Sauté onion and carrots.
5 minutes
2
Add sauerkraut, barley, broth, bay.
3
Simmer until tender.
40 minutes
4
Remove bay, serve hot.