Easy
Estonian
Energizing Estonian Kama Berry Smoothie
Unlock the ancient superfood power of kama, Estonia's fermented grain mix, in this berry smoothie bursting with probiotics and antioxidants for ultimate healthy Estonian breakfast ideas.
5
Total Minutes
2
Servings
Gluten-Free
Cooking Times
5 min
Prep Time
0 min
Cook Time
5 min
Total Time
Ingredients (5 items)
4.00 tbsp
Kama flour
2.00 cups
Mixed berries
frozen
1.00 cup
Yogurt
low-fat
1.00 tbsp
Honey
optional
1.00 cup
Almond milk
Instructions (3 steps)
1
Blend all ingredients until smooth.
2
Adjust sweetness with honey.
3
Serve chilled.