Easy
Estonian
Vibrant Estonian Nettle Soup Delight
Embrace the fresh, nutrient-packed essence of Estonian spring with Nõgesesupp, a light nettle soup rich in vitamins and antioxidants, a traditional foraged dish perfect for healthy Estonian recipes and detox diets.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (8 items)
4.00 cups
Fresh nettles
young leaves, washed
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
1.00 large
Potato
cubed
4.00 cups
Vegetable broth
low-sodium
1.00 tbsp
Olive oil
1.00 tsp
Salt
to taste
0.50 tsp
Pepper
Instructions (4 steps)
1
Sauté onion and garlic in oil until soft.
5 minutes
2
Add potatoes and broth, boil until tender.
15 minutes
3
Add nettles, simmer briefly.
5 minutes
4
Blend smooth, season.