Easy
Eritrean
Zesty Eritrean Shahan Ful Spiced Beans
Awaken your taste buds with Shahan Ful, spiced beans in Eritrean style, delivering healthy fats and fiber for an energizing, vegan breakfast treat.
20
Total Minutes
3
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
15 min
Cook Time
20 min
Total Time
Ingredients (8 items)
1.50 cups
Fava beans
cooked
1.00 small
Onion
finely chopped
1.00
Tomato
chopped
1.00 tsp
Cumin
0.50 tsp
Berbere spice
1.00 tbsp
Olive oil
2.00 tsp
Lemon juice
0.50 tsp
Salt
Instructions (4 steps)
1
Heat oil, sauté onion.
3 minutes
2
Add spices, beans, tomato.
5 minutes
3
Simmer, add lemon.
5 minutes
4
Mash lightly.