Easy
Eritrean
Nutty Eritrean Hilbet Mixed Bean Paste
Explore Eritrean innovation with Hilbet, a blended bean paste high in healthy fats and protein, traditionally fermented for enhanced nutrition.
10
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (7 items)
2.00 cups
Mixed beans
cooked, e.g. chickpeas, lentils
1.00 small
Onion
chopped
2.00 cloves
Garlic
minced
1.00 tsp
Berbere spice
1.00 tbsp
Olive oil
1.00 tbsp
Lemon juice
0.50 tsp
Salt
Instructions (4 steps)
1
Blend cooked beans with onion, garlic.
2
Stir in berbere, oil, lemon.
3
Season and chill if desired.
4
Serve as dip.