Medium
Eritrean
Slimming Eritrean Bamya Alicha Okra Stew
Relish the subtle elegance of Eritrean Bamya Alicha, a mild okra stew brimming with vitamins for a healthy, slimming addition to vegan diets.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (8 items)
1.00 lb
Okra
trimmed
1.00 large
Onion
chopped
2.00 cloves
Garlic
minced
1.00
Tomato
diced
0.50 tsp
Turmeric
1.00 tbsp
Olive oil
1.00 cup
Water
1.00 tsp
Salt
Instructions (4 steps)
1
Sauté onion and garlic.
5 minutes
2
Add turmeric, tomato, okra.
5 minutes
3
Add water, simmer until tender.
20 minutes
4
Season.