Easy
Eritrean
Energizing Eritrean Ga'at Barley Porridge
Fuel up with Ga'at, an ancient Eritrean barley porridge enhanced with spices for a healthy, high-fiber breakfast reflecting the region's grain-based heritage.
20
Total Minutes
4
Servings
Vegetarian
Vegan
Cooking Times
5 min
Prep Time
15 min
Cook Time
20 min
Total Time
Ingredients (5 items)
1.00 cup
Barley flour
3.00 cups
Water
1.00 tsp
Berbere spice
1.00 tbsp
Olive oil
for topping
0.50 tsp
Salt
Instructions (4 steps)
1
Boil water, add barley flour gradually.
5 minutes
2
Stir until thick, add salt and berbere.
10 minutes
3
Shape into mound, drizzle oil.
4
Serve hot.