Easy
Eritrean
Spiced Eritrean Kitcha Fit-Fit Torn Flatbread
Enjoy the resourceful Eritrean Kitcha Fit-Fit, a whole grain flatbread tossed in spices for a healthy, low-calorie snack with historical ties to nomadic lifestyles.
15
Total Minutes
2
Servings
Vegetarian
Vegan
Cooking Times
5 min
Prep Time
10 min
Cook Time
15 min
Total Time
Ingredients (6 items)
4.00 pieces
Whole wheat flatbread
torn
1.00 tbsp
Berbere spice
1.00 tbsp
Olive oil
1.00 small
Onion
chopped
1.00 clove
Garlic
minced
0.25 cup
Water
Instructions (4 steps)
1
Sauté onion and garlic in oil.
3 minutes
2
Add berbere and water.
2 minutes
3
Toss in torn flatbread until coated.
5 minutes
4
Serve warm.