Easy
Eritrean
Fiber-Rich Eritrean Ful Medames Fava Beans
Start your day the Eritrean way with Ful Medames, a hearty fava bean mash full of plant protein and fiber, echoing Middle Eastern influences in healthy breakfasts.
25
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (8 items)
2.00 cups
Fava beans
cooked
1.00 medium
Onion
chopped
1.00
Tomato
diced
2.00 cloves
Garlic
minced
1.00 tsp
Cumin
2.00 tbsp
Olive oil
1.00 tbsp
Lemon juice
1.00 tsp
Salt
Instructions (4 steps)
1
Sauté onion and garlic.
5 minutes
2
Add beans, tomato, cumin.
10 minutes
3
Mash slightly, add lemon.
4
Serve with bread.