Hard
Eritrean
Lean Eritrean Zigni Chicken Stew
Indulge in the fiery passion of Eritrean feasts with healthy Zigni, a berbere-spiced chicken stew using lean meat for protein-packed, low-fat cultural delight.
120
Total Minutes
6
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
100 min
Cook Time
120 min
Total Time
Ingredients (9 items)
2.00 lbs
Chicken breast
cubed, lean
3.00 cups
Red onions
diced
1.50 tbsp
Garlic
chopped
1.50 tbsp
Ginger
chopped
3.00 tbsp
Berbere spice
14.00 oz
Canned tomatoes
blended
0.25 cup
Olive oil
reduced
1.00 tbsp
White wine vinegar
1.00 tsp
Salt
Instructions (4 steps)
1
Caramelize onions in oil.
60 minutes
2
Add garlic, ginger, berbere.
10 minutes
3
Add tomatoes, vinegar, chicken.
4
Simmer until tender.
30 minutes