Cooking Times

15 min
Prep Time
30 min
Cook Time
45 min
Total Time

Ingredients (10 items)

0.75 cup Chickpea flour
or shiro powder
1.00 tbsp Berbere spice
1.00 tsp Ground cardamom
optional
1.00 tsp Cumin powder
1.00 tsp Garlic powder
0.33 cup Olive oil
reduced for health
1.00 large Onion
diced
1.00 tsp Minced garlic
1.00 tbsp Tomato paste
3.00 cups Water

Instructions (5 steps)

1
Dry roast chickpea flour with spices to make shiro powder.
5 minutes
2
Heat oil, sauté onion until fragrant.
2 minutes
3
Add garlic and tomato paste, sauté briefly.
1 minutes
4
Stir in shiro powder, water, and simmer until thick.
25 minutes
5
Serve over injera for a complete meal.