Medium
Equatoguinean
Guinean Fufu with Veggie Sauce
Light cassava fufu with healthy vegetable sauce - Equatoguinean staple for balanced carbs and vitamins.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
20 min
Cook Time
40 min
Total Time
Ingredients (7 items)
2.00 cups
Cassava flour
4.00 cups
Water
3.00
Tomatoes
blended
1.00
Onion
2.00 cups
Spinach
2.00 cloves
Garlic
1.00 tbsp
Olive oil
Instructions (4 steps)
1
Boil water, stir in flour for fufu.
10 minutes
2
Sauté onion, garlic for sauce.
5 minutes
3
Add tomatoes, spinach, simmer.
10 minutes
4
Serve sauce over fufu.