Medium
Equatoguinean
Hearty Vegetable Cassava Stew
Root vegetable Equatoguinean cassava stew - gluten-free comfort food high in vitamins, from indigenous roots.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (8 items)
2.00 lbs
Cassava
peeled, cubed
2.00
Carrots
sliced
1.00
Onion
chopped
2.00
Tomatoes
chopped
3.00 cups
Vegetable broth
2.00 cloves
Garlic
1.00 tbsp
Olive oil
1.00 tsp
Cumin
Instructions (5 steps)
1
Sauté onion, garlic.
5 minutes
2
Add cassava, carrots, tomatoes.
3
Pour broth, add cumin, simmer.
25 minutes
4
Cook until tender.
5
Serve.