Medium
Equatoguinean
Peanut Butter Chicken Light Stew
Low-fat Equatoguinean peanut chicken - high-protein stew with veggies, traditional sauce for flavor without excess calories.
40
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (8 items)
1.00 lb
Chicken breast
cubed
0.25 cup
Natural peanut butter
unsweetened
2.00
Tomatoes
chopped
1.00
Onion
chopped
2.00 cloves
Garlic
2.00 cups
Vegetable broth
2.00 cups
Spinach
1.00 tbsp
Olive oil
Instructions (5 steps)
1
Brown chicken in oil.
5 minutes
2
Add onion, garlic, tomatoes.
5 minutes
3
Stir in peanut butter and broth.
4
Simmer, add spinach.
15 minutes
5
Serve.