Medium
Equatoguinean
Lean Chicken Jollof Rice Bowl
Whole grain Equatoguinean jollof rice with chicken - balanced meal with Spanish influences, for muscle repair and satiety.
55
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
40 min
Cook Time
55 min
Total Time
Ingredients (9 items)
1.00 cup
Brown rice
1.00 lb
Chicken breast
cubed
3.00
Tomatoes
blended
1.00
Onion
chopped
1.00
Bell pepper
chopped
2.00 cloves
Garlic
2.00 cups
Vegetable broth
1.00 tsp
Curry powder
1.00 tbsp
Olive oil
Instructions (5 steps)
1
Sauté onion, garlic, pepper.
5 minutes
2
Brown chicken.
5 minutes
3
Add tomatoes, curry, rice, broth.
4
Simmer until rice cooked.
30 minutes
5
Fluff and serve.