Medium
Equatoguinean
Energizing Yam Peanut Porridge
Creamy Equatoguinean yam porridge with peanuts - protein-packed breakfast for sustained energy, rooted in local farming traditions.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (6 items)
2.00 large
Yams
peeled, cubed
0.50 cup
Peanuts
ground
3.00 cups
Vegetable broth
1.00 small
Onion
chopped
1.00 tsp
Ginger
grated
0.50 tsp
Salt
Instructions (4 steps)
1
Boil yams in broth until soft.
20 minutes
2
Add peanuts, onion, ginger.
3
Simmer and mash slightly.
10 minutes
4
Season and serve.