Medium
Equatoguinean
Vibrant Cassava Leaf Bambucha Soup
Nutrient-packed Equatoguinean cassava leaf soup with palm nuts - iron-rich greens in a light broth for immune support.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (8 items)
4.00 cups
Cassava leaves
chopped
1.00 cup
Palm nuts
crushed
1.00 medium
Onion
chopped
3.00 cloves
Garlic
minced
4.00 cups
Vegetable broth
1.00 large
Tomato
diced
1.00 tbsp
Olive oil
1.00 tsp
Salt
Instructions (5 steps)
1
Sauté onion and garlic in oil.
5 minutes
2
Add tomato and palm nuts, cook briefly.
5 minutes
3
Add broth and cassava leaves, simmer.
20 minutes
4
Season and blend if desired.
5
Serve hot.