Medium
Equatoguinean
Nutritious Grilled Fish with Equatoguinean Sauces
Fresh grilled fish with healthy peanut and tomato sauces - a coastal Equatoguinean favorite promoting heart health with omega-3s and lean protein.
45
Total Minutes
4
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
25 min
Cook Time
45 min
Total Time
Ingredients (10 items)
4.00 pieces
White fish fillets
like grouper
0.50 cup
Peanuts
unsalted, ground
2.00 medium
Tomatoes
pureed
1.00 small
Onion
chopped
2.00 cloves
Garlic
minced
2.00 tbsp
Lemon juice
1.00 tbsp
Olive oil
1.00 cup
Vegetable broth
1.00 tsp
Chili powder
optional
1.00 tsp
Salt
Instructions (5 steps)
1
Marinate fish with lemon juice and salt.
15 minutes
2
Grill fish until cooked through.
10 minutes
3
Simmer peanuts, tomatoes, onion, garlic in broth for sauce.
15 minutes
4
Blend sauce smooth.
5
Serve fish with sauces on side.