Easy
Equatoguinean
Healthy Equatoguinean Succotash Stew
Equatorial Guinea's national dish reimagined healthy - nutritious corn and bean stew bursting with fresh vegetables. A staple in Equatoguinean cuisine, reflecting African-Spanish influences for wholesome family meals.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (10 items)
2.00 cups
Fresh corn kernels
from ears
1.00 cup
Lima beans
dried, soaked
4.00 medium
Tomatoes
chopped
1.00 large
Onion
diced
3.00 cloves
Garlic
minced
1.00 medium
Bell pepper
chopped
1.00 tbsp
Olive oil
2.00 cups
Vegetable broth
low-sodium
1.00 tsp
Cumin
1.00 tsp
Paprika
Instructions (5 steps)
1
Sauté onion, garlic, and bell pepper in olive oil until soft.
5 minutes
2
Add tomatoes, corn, and lima beans.
3
Pour in broth, add spices, and simmer.
20 minutes
4
Stir occasionally until thickened.
5
Season and serve warm.