Easy
Salvadoran
Vegan Salvadoran Sopa de Lentejas
Warm up with Sopa de Lentejas, a Salvadoran lentil soup from rural kitchens - fiber-rich for heart health, a vegan staple for healthy Central American soups.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
35 min
Cook Time
45 min
Total Time
Ingredients (5 items)
1.00 cup
Lentils
2.00
Carrots
sliced
1.00
Onion
chopped
2.00 cloves
Garlic
4.00 cups
Vegetable broth
Instructions (3 steps)
1
Sauté onion, garlic, carrots.
5 minutes
2
Add lentils, broth; simmer.
30 minutes
3
Serve hot with cilantro.