Easy
Salvadoran
Healthy Salvadoran Riguas Corn Cakes
Enjoy Riguas, Salvadoran corn cakes from indigenous Pipil cuisine - grilled for low-fat flavor, a gluten-free snack for healthy Central American breakfasts.
25
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
10 min
Cook Time
25 min
Total Time
Ingredients (4 items)
4.00 ears
Fresh corn
kernels removed
0.50 cup
Cornmeal
1.00 spritz
Olive oil spray
0.50 tsp
Salt
Instructions (4 steps)
1
Blend corn with cornmeal, salt.
2
Form into patties.
3
Spray and grill on medium heat.
10 minutes
4
Serve with beans.