Medium
Salvadoran
Baked Salvadoran Pupusas de Frijol
Savor Baked Pupusas de Frijol, El Salvador’s iconic stuffed corn cakes from indigenous Pipil roots - baked for low-fat, fiber-rich goodness, perfect for healthy vegetarian Central American meals.
40
Total Minutes
6
Servings
Vegetarian
Gluten-Free
Cooking Times
20 min
Prep Time
20 min
Cook Time
40 min
Total Time
Ingredients (5 items)
2.00 cups
Masa harina
1.00 cup
Black beans
cooked, mashed
1.50 cups
Water
warm
1.00 spritz
Olive oil spray
0.50 tsp
Salt
Instructions (4 steps)
1
Mix masa harina, water, salt into dough.
2
Form balls, stuff with beans.
3
Flatten and spray with oil.
4
Bake at 400°F for 20 minutes, flipping halfway.
20 minutes