Medium
Egyptian
Lean Rice Kofta Casserole
Craft Lean Rice Kofta, Egypt's minced meat with rice - baked for low-fat texture, a protein-carb balance for healthy Egyptian casseroles and Mediterranean family meals.
60
Total Minutes
4
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
40 min
Cook Time
60 min
Total Time
Ingredients (6 items)
1.00 lb
Lean ground beef
1.00 cup
Brown rice
cooked
1.00
Onion
grated
0.25 cup
Parsley
2.00 cups
Tomato sauce
1.00 tsp
Cumin
Instructions (4 steps)
1
Mix beef, rice, onion, parsley, cumin.
2
Form into balls.
3
Bake in tomato sauce at 350°F.
40 minutes
4
Serve hot.