Medium
Egyptian
Light Macarona Bechamel Pasta Bake
Bake Light Macarona Bechamel, Egypt's layered pasta with Italian influence - low-fat béchamel for reduced calories, a comforting casserole for healthy Egyptian dinners and Mediterranean pasta recipes.
70
Total Minutes
6
Servings
Cooking Times
20 min
Prep Time
50 min
Cook Time
70 min
Total Time
Ingredients (6 items)
1.00 lb
Whole wheat pasta
cooked
0.50 lb
Lean ground beef
2.00 cups
Tomato sauce
2.00 cups
Low-fat milk
3.00 tbsp
Flour
1.00
Onion
chopped
Instructions (4 steps)
1
Cook beef with onion, add sauce.
10 minutes
2
Make béchamel with milk and flour.
10 minutes
3
Layer pasta, meat, béchamel.
4
Bake at 375°F.
30 minutes