Medium
Egyptian
Stuffed Mahshi Vegetable Medley
Relish Mahshi, Egypt's stuffed veggies from Ottoman era - rice-filled peppers and zucchini for fiber-rich meals, a vegan delight for gluten-free Mediterranean diets and healthy Egyptian feasts.
70
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
30 min
Prep Time
40 min
Cook Time
70 min
Total Time
Ingredients (7 items)
4.00
Zucchini
cored
4.00
Bell peppers
cored
1.00 cup
Brown rice
cooked
2.00 cups
Tomato sauce
1.00
Onion
chopped
2.00 tbsp
Fresh mint
chopped
1.00 tsp
Cumin
Instructions (4 steps)
1
Mix rice with onion, mint, cumin.
2
Stuff veggies with mixture.
3
Simmer in tomato sauce.
40 minutes
4
Serve hot.