Medium
Egyptian
Nutritious Koshari Lentil Rice Bowl
Explore Koshari, Egypt's iconic street food blending Italian and Indian influences - whole grain rice with lentils for balanced carbs, a vegan powerhouse for healthy Egyptian comfort food and weight management.
60
Total Minutes
6
Servings
Vegetarian
Vegan
Cooking Times
20 min
Prep Time
40 min
Cook Time
60 min
Total Time
Ingredients (7 items)
1.00 cup
Brown rice
1.00 cup
Lentils
1.00 cup
Whole wheat pasta
1.00 can
Chickpeas
drained
2.00 cups
Tomato sauce
low-sodium
1.00
Onion
sliced, baked
2.00 tbsp
Vinegar
Instructions (4 steps)
1
Cook rice, lentils, pasta separately.
30 minutes
2
Simmer tomato sauce with vinegar.
10 minutes
3
Layer rice, lentils, pasta, chickpeas, sauce.
4
Top with baked onions.