Easy
Egyptian
Wholesome Ful Medames Fava Bean Delight
Dive into Ful Medames, Egypt's ancient breakfast staple dating back to pharaohs - a protein-packed fava bean mash with fresh herbs for heart-healthy fiber, ideal for vegan Mediterranean diets and Egyptian wellness recipes.
80
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
60 min
Cook Time
80 min
Total Time
Ingredients (7 items)
2.00 cups
Dried fava beans
soaked overnight
4.00 cloves
Garlic
minced
3.00 tbsp
Lemon juice
1.00 tbsp
Olive oil
1.00 tsp
Cumin
ground
0.25 cup
Fresh parsley
chopped
1.00
Tomato
diced
Instructions (4 steps)
1
Boil soaked fava beans until tender.
60 minutes
2
Mash beans with garlic, lemon, cumin.
3
Drizzle olive oil, top with parsley and tomato.
4
Serve warm with whole grain pita.