Medium
Ecuadorian
Healthy Ecuadorian Seafood Arroz Marinero
Dive into Healthy Seafood Arroz Marinero, an Ecuadorian paella-like rice from the coast with Spanish roots - with brown rice and mixed seafood for omega-3 rich, balanced meals in healthy Latin fusion cuisine.
50
Total Minutes
6
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (7 items)
1.50 cups
Brown rice
1.00 lb
Mixed seafood
shrimp, squid, clams
1.00
Onion
chopped
1.00
Bell pepper
chopped
3.00 cloves
Garlic
3.00 cups
Seafood broth
low-sodium
0.25 cup
Cilantro
chopped
Instructions (4 steps)
1
Sauté onion, bell pepper, garlic.
5 minutes
2
Add rice and broth, cook.
20 minutes
3
Stir in seafood, simmer until done.
10 minutes
4
Garnish with cilantro.