Medium
Ecuadorian
Vegan Ecuadorian Fanesca Grain Soup
Celebrate with Vegan Fanesca, a traditional Ecuadorian Lent soup with indigenous and Catholic roots - packed with grains and beans for a fiber-rich, plant-based meal perfect for healthy holiday recipes and vegan Latin cuisine.
70
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
50 min
Cook Time
70 min
Total Time
Ingredients (7 items)
2.00 cups
Mixed grains
quinoa, barley, lentils
1.00 cup
Pumpkin
cubed
1.00 cup
Zucchini
cubed
1.00 cup
Cabbage
chopped
6.00 cups
Vegetable broth
0.25 cup
Peanut butter
natural
1.00 tsp
Annatto
Instructions (5 steps)
1
Cook grains in broth.
30 minutes
2
Add vegetables and annatto, simmer.
20 minutes
3
Stir in peanut butter for creaminess.
4
Blend part for thickness.
5
Serve with avocado.