Easy
Ecuadorian
Healthy Ecuadorian Tigrillo Plantain Dish
Relish Healthy Tigrillo, an Ecuadorian mashed plantain with cheese from the coast - using low-fat cheese for a low-calorie, gluten-free meal perfect for healthy Latin breakfasts and vegetarian energy.
25
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
15 min
Prep Time
10 min
Cook Time
25 min
Total Time
Ingredients (5 items)
3.00
Green plantains
boiled
0.50 cup
Low-fat cheese
crumbled
2.00
Eggs
scrambled
1.00 small
Onion
chopped
1.00 tsp
Olive oil
Instructions (5 steps)
1
Mash boiled plantains.
2
Sauté onion in oil, add plantains and cheese.
5 minutes
3
Stir in scrambled eggs.
4
Cook until combined.
5 minutes
5
Serve warm.