Easy
Ecuadorian
Baked Ecuadorian Bolón de Verde Balls
Crunch on Baked Bolón de Verde, a coastal Ecuadorian plantain ball from indigenous traditions - oven-baked for a low-fat, gluten-free breakfast perfect for healthy Caribbean energy boosts and vegan lifestyles.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
20 min
Cook Time
40 min
Total Time
Ingredients (5 items)
4.00
Green plantains
boiled
0.50 cup
Low-fat cheese
grated
1.00 small
Onion
chopped
2.00 cloves
Garlic
minced
1.00 spritz
Olive oil spray
Instructions (4 steps)
1
Mash boiled plantains with cheese, onion, garlic.
2
Form into balls.
3
Spray with oil and bake at 400°F.
20 minutes
4
Serve with eggs or coffee.