Medium
Ecuadorian
Lean Ecuadorian Seco de Pollo Stew
Savor Lean Seco de Pollo, a traditional Ecuadorian chicken stew from the Sierra with indigenous roots - made with lean chicken and veggies for a low-fat, high-protein dish perfect for healthy Andean meals.
55
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
40 min
Cook Time
55 min
Total Time
Ingredients (7 items)
1.00 lb
Lean chicken
cubed
1.00 large
Onion
chopped
3.00
Tomatoes
diced
1.00
Bell pepper
chopped
1.00 cup
Beer
non-alcoholic
1.00 tsp
Cumin
0.25 cup
Cilantro
chopped
Instructions (4 steps)
1
Brown chicken with onion and bell pepper.
10 minutes
2
Add tomatoes, beer, cumin, simmer.
30 minutes
3
Stir in cilantro at the end.
4
Serve with rice.