Medium
Ecuadorian
Light Ecuadorian Fish Encocado Stew
Indulge in Light Fish Encocado, a coastal Ecuadorian coconut fish stew with African influences - using low-fat coconut milk for a heart-healthy, omega-3 rich meal ideal for keto Latin American seafood recipes.
40
Total Minutes
4
Servings
Gluten-Free
Keto
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (7 items)
1.00 lb
White fish
cubed
1.00 can
Light coconut milk
1.00
Onion
chopped
2.00
Tomatoes
diced
1.00
Bell pepper
chopped
0.25 cup
Cilantro
chopped
2.00
Limes
juiced
Instructions (5 steps)
1
Sauté onion, tomatoes, bell pepper.
5 minutes
2
Add fish and coconut milk, simmer.
15 minutes
3
Stir in cilantro and lime juice.
4
Cook until fish is tender.
5 minutes
5
Serve with rice or plantains.