Medium
Ecuadorian
Baked Ecuadorian Empanadas de Viento
Savor Baked Empanadas de Viento, light cheese empanadas from Ecuador's coast with Spanish origins - oven-baked for reduced fat, a healthy twist on traditional fried pastries for gluten-conscious Latin snacks.
45
Total Minutes
10
Servings
Vegetarian
Cooking Times
30 min
Prep Time
15 min
Cook Time
45 min
Total Time
Ingredients (5 items)
2.00 cups
Whole wheat flour
1.00 cup
Low-fat cheese
grated
1.00 small
Onion
chopped
2.00 tbsp
Olive oil
0.50 cup
Water
warm
Instructions (5 steps)
1
Mix flour, oil, and water into dough.
2
Roll out and cut circles.
3
Fill with cheese and onion.
4
Seal and bake at 350°F for 15 minutes.
15 minutes
5
Serve with sugar sprinkle if desired.