Easy
Ecuadorian
Light Ecuadorian Encebollado Soup
Warm up with Light Encebollado, a traditional Ecuadorian tuna soup from the coast with Spanish influences - loaded with veggies for a low-calorie, high-protein meal perfect for healthy seafood diets and immune support.
50
Total Minutes
6
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (7 items)
1.00 lb
Fresh tuna
cubed
1.00 cup
Yuca
cubed
2.00
Red onions
sliced
2.00
Tomatoes
diced
0.25 cup
Cilantro
chopped
6.00 cups
Vegetable broth
low-sodium
4.00
Limes
juiced
Instructions (5 steps)
1
Boil yuca in broth until tender.
20 minutes
2
Add tuna, tomatoes, and cook until fish is done.
10 minutes
3
Stir in onions, cilantro, and lime juice.
4
Simmer for 5 minutes.
5 minutes
5
Serve hot with popcorn or plantain chips.