Easy
Dominican
Healthy Mangu Plantain Mash
Relish Mangu, a TaÃno-derived Dominican breakfast classic - mashed plantains with veggies for fiber-rich start, ideal for vegan energy in Caribbean morning routines.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (5 items)
4.00
Green plantains
peeled
1.00
Onion
sliced
1.00 tbsp
Vinegar
1.00 tsp
Olive oil
2.00 cloves
Garlic
Instructions (5 steps)
1
Boil plantains until soft.
20 minutes
2
Mash with garlic.
3
Sauté onions in oil and vinegar.
5 minutes
4
Top mash with onions.
5
Serve warm.