Medium
Dominican
Lean La Bandera Dominicana Plate
Discover La Bandera Dominicana, symbolizing the national flag with rice, beans, and meat - a balanced meal adapted with lean proteins and whole grains for sustained energy in healthy Dominican cuisine.
80
Total Minutes
4
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
60 min
Cook Time
80 min
Total Time
Ingredients (6 items)
1.00 cup
Brown rice
1.00 can
Red beans
drained
300.00 g
Chicken breast
grilled
1.00
Onion
sliced
2.00 cloves
Garlic
1.00 tsp
Olive oil
Instructions (5 steps)
1
Cook brown rice.
40 minutes
2
Sauté beans with onion, garlic in oil.
10 minutes
3
Grill chicken.
10 minutes
4
Plate rice, beans, chicken.
5
Serve with salad.